The height of a table can make a big difference in how comfortable it is to sit at and how much back or neck strain one experiences while sitting. A dining table should be at least 30 inches from the floor to the top of the surface. This allows people of different heights to sit comfortably at the table without having to adjust their chairs or leaning over the edge.

For those who are interested in a height adjustable table, there are many options available to meet their needs. There are tables that can be used as a desk, a standing or sitting workstation or even a combination of both. These tables can be adjusted easily from sitting to standing with a push of a button and can be set to the exact preferred height for each person. These features allow for increased productivity, reduced back or neck pain and a healthier workspace.

A height adjustable table can also help prevent repetitive stress injuries. Changing positions regularly throughout the day, either from sitting to standing or vice versa, can reduce tension and relieve muscle fatigue. Adding a height adjustable table can also encourage movement and help to boost blood circulation in the legs and lower back. The WELL certification, a building standard that focuses on enhancing the health and well-being of employees through the built environment, advocates using sit stand desks as a way to avoid the musculoskeletal issues that can result from prolonged sitting.

Before deciding on the best height adjustable table for your home or office, it’s important to determine the right chair height. To do this, simply stand in front of your kitchen counter and look at the distance from the floor to the seat of a stool or chair. Then, measure the height of your existing chairs or stools and subtract 10 to find out what the proper stool height should be for your table.

Once you know the right stool height for your new table, you can then choose seating based on comfort and style. Arms, backs or backless options are available to suit your seating needs as are swivel seats that can be moved from side to side to accommodate different guests.

When choosing the right height adjustable table, it’s a good idea to purchase an ergonomically designed one with safety in mind. Look for a model with a counterweight or gas spring system that ensures the desk stays at its optimal position. Also, look for a third party product certification like UL 962 that indicates that the table meets standards for mechanical and electrical safety under normal use as well as foreseeable misuse.

Purchasing an adjustable height table can be a smart investment for any room in the house and especially in the office environment where workers often spend hours each day sitting or standing at their desks. Investing in sit to stand tables can help employees work more efficiently and may even reduce absenteeism and sick days that can be caused by back or neck problems.