Yoga is a mind-body practice that originated in ancient India. Although the physical postures and breathing techniques are central to the practice, yoga also includes a set of ethical and moral codes for life that is intended to transform the practitioner. Today, yoga is practiced around the world by people of all ages and backgrounds. Some of the benefits of yoga include increased strength, flexibility and endurance; reduced anxiety and depression; lower blood pressure and heart rate; and improved sleep and digestion.
yoga bucuresti can be beneficial to individuals with many medical conditions, and it may help with pain management in some patients. But before starting any exercise program, it is important to speak with a doctor to determine if yoga is right for you. People with certain medical conditions or who are new to exercise should always start a yoga program under the guidance of an experienced instructor.
When most people think of yoga, they picture thin, lithe bodies contorting in impossible poses. But this is a distorted view of what yoga is all about.
The yoga that was developed by Patanjali over 2,000 years ago in India was designed to unite the body, mind and spirit. There are several different traditions that have developed from yoga, each with its own focus and style of practice. The yoga that most Americans are familiar with, which incorporates stretches and postures to perfect the physical body, is known as hatha yoga. A specialized form of yoga that involves manipulation of the energy pathways of the body-mind complex is called kundalini yoga. Other practices of yoga are bhakti yoga, the path of ecstatic religious devotion; jnana yoga, the path to knowledge; and tantra yoga, the path of ritual and ceremony.
Many health-related benefits of yoga have been studied in scientific trials. For example, one study found that long-term yoga practitioners had higher levels of serotonin in their brains, and they were less prone to depression. Another study found that a yoga regimen helped control blood pressure in sedentary adults. This was attributed to the yoga’s ability to restore baroreceptor sensitivity, which is the body’s natural means of sensing imbalances in blood pressure.
Improved flexibility is often the first thing that yoga students notice. After attending a few classes, they may be able to touch their toes or do a backbend for the first time. Yoga is also effective in decreasing chronic aches and pains, such as those caused by tight hips or low backs. The stretching and gentle movement of the joints that are emphasized in yin yoga can also help with chronic aches and pains, Fleming says.
For example, if you have trouble sleeping at night, try lying down on your front with your knees pressed against the wall and your sitting bones lifted to create a triangle shape. This position relaxes your whole body and can help you fall asleep and stay asleep. Other studies show that yoga can also ease insomnia and reduce anxiety.