Counselling provides a safe, regular space for clients to explore their difficulties and discover their own insights into and understanding of the issues they face. It can help them find ways to resolve these on their own. Counselling is a journey, and it usually takes some time before it starts to make a difference. For that reason, it’s important to commit to attending sessions regularly.
There are different types of counselling, but they all have the same fundamental goal – to empower people to take control of their own lives and overcome problems that cause distress or interfere with their daily functioning. These problems can include anxiety, addictions, depression and relationship problems. Counsellors can also assist people with career and life issues.
The first stage of counselling involves the counselor identifying and defining the problem that the client is facing. This is done by observing the client’s behaviour, body language and facial expressions to understand their thoughts. This helps the counsellor to find the root cause of the problem.
The next step in counseling is goal setting. This can vary depending on the approach being used by the therapist. For example, some methods of counselling encourage the client to change their behavior while others focus on self-actualizing tendencies. Athletes and other performers who are seeking to improve their performance usually focus on process goals, which are actions that they can control, rather than on results. The therapist can then guide the client to achieve their desired outcome through the set of process goals. https://aylesbury.trusted-coaching.co.uk/ptsd/