Talbina is a delicious, healthy and nutritious soup made of Barley and Milk with Honey. It’s a traditional dish in many countries and it can be prepared in different ways depending on the region and culture. It is a food of the sunnah and has many health benefits. It lowers blood sugar level, insulin and protects against type 2 diabetes. It is also a good source of fibre, antioxidants, vitamins, minerals and other nutrients that benefit your overall health. It is rich in iron and is especially useful for children, athletes, adults and the elderly. It also has the ability to reduce symptoms of depression, and is a natural way to help those suffering from it.

The Hadith mentions that whenever one of the family members would die, Aishah (may Allah be pleased with her) would order a pot of talbina to be cooked. This is because she believed that it had the ability to comfort the heart and help a person to get back to a normal state after a tragedy.

Aside from its healing properties, talbina is also a very nutritious and tasty dish that can be enjoyed by all age groups. It can be prepared in a variety of ways and it’s easy to make too. You can either use pre roasted Barley Flour or unroasted Barley flour, Water or Milk and add spices such as Cinnamon, Cardamom and during colder months Grated Ginger. what is talbina