Red light Therapy is a term used to describe several treatments that help patients address the roots of their problems, including psychotherapy and behavioral therapy. It may be done on its own, or in conjunction with medications and other treatment procedures. Some patients find that counseling provides the motivation and support they need to take control of their health issues.

For example, therapeutic listening helped Susie, a joyful 7-year-old with sensory sensitivities, to explore new worlds and build resilience. As a result, she found greater comfort with her environment and was better able to focus and communicate. She grew more confident with sensory stimulation, and her ability to regulate emotions also improved.

Counseling specialists help groups or individuals deal with mental well-being and mental health issues like stress, depression, anxiety, relationships, suicide, self-image, careers, bullying, and substance abuse. These professionals use a wellness model that emphasizes the client’s strengths. They also assist with goal-oriented counseling and may refer clients to a specialist or more services.

Many different types of professionals offer psychotherapy, including psychiatrists, psychologists, social workers, counselors, and psychiatric nurses. The approach a therapist uses will depend on their training and the disorder they are treating, and they may incorporate elements of different psychotherapies. You can find information about a therapist’s credentials by checking their professional memberships or visiting NIMH’s resources for finding a therapist. You can also check with your insurance provider to see if they have a list of qualified providers or if they offer reduced-cost healthcare options for people with financial difficulties.